KiwiAJ's Journal, 15 January 2013

Hard week family visit back on track today

227.7 lb Lost so far: 0.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 32.98g | Prot: 54.78g | Carb: 129.66g.   Breakfast: Mixed Whole Grain Bread, Vegemite, Butter Whipped (Salted). Lunch: Chicken Fried Rice. Dinner: Chicken Breast, Spaghetti with Tomato Sauce and Vegetables. more...

4469 kcal

Activities & Exercise: Exercise machine (fast) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...