Weigh In record (no journal entry) for 30 July 2019
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167.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1843 kcal
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Fat: 78.71g | Prot: 131.99g | Carb: 151.83g.
Breakfast: Adria Torrada Light, Copra Óleo de Coco Extra Virgem, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements BCAA em Pó, Café, Piracanjuba Leite em Pó Integral Instantâneo, Growth Supplements Creatina, Sadia Patê de Presunto. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Seara Filé de Peito de Frango, Purê de Batatas (Leite Integral e com Margarina), Cenouras Cozidas. Dinner: Dori Amendoim tipo Japonês , Mexerica, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Plus Vita Pão de Forma Tradicional, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Sadia Mussarela. more...
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2202 kcal
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Activities & Exercise:
Resting - 15 hours and 22 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 38 minutes. more...
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losing 3.1 lb a week
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