Weigh In record (no journal entry) for 07 August 2010
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176.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2054 kcal
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Fat: 103.13g | Prot: 47.16g | Carb: 121.18g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork and Beef Sausage, Country Fried Potatoes, Scrambled Egg (Whole, Cooked). Dinner: Italian Salad Dressing, Garden Salad, Macaroni Salad. Snacks/Other: Miller Lite Beer (12oz). more...
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2674 kcal
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Activities & Exercise:
Standing - 1 hour, Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 9 hours, Driving - 3 hours. more...
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steady weight
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jpboos's weight history
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