Weigh In record (no journal entry) for 30 July 2019
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125.7 lb
Lost so far: 11.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2206 kcal
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Fat: 94.09g | Prot: 97.41g | Carb: 239.98g.
Breakfast: Milch 1,5%, Ja! Kokosraspeln, Lidl Mango, Rocka Nutrition Yum Yum Whey (30g), Kölln Haferflocken. Lunch: Krapfen, Reese's Peanut Butter Cups Miniatures, Netto Snack-Gurken, Ranch Dressing (Fettreduziert), Lidl Hähnchenaufschnitt , K-Classic Toast Schmelzkäsescheiben, REWE Reiswaffel, Homann Metzger Fleischsalat . Dinner: Gut & Günstig Mozzarella , Don Camillo Frischteig-Pizza Salami. Snacks/Other: Rosinen, Aldi Körniger Frischkäse, Chavroux Ziegenfrischkäse, Ja! Walnusskerne, Erdbeermarmelade, Gut & Günstig Bagel Sesam. more...
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gaining 1.5 lb a week
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