Weigh In record (no journal entry) for 30 July 2019
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1163 kcal
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Fat: 53.66g | Prot: 56.70g | Carb: 106.73g.
Breakfast: Mühlhäuser Holundermarmelade, Käse, Mischbrot, Kaffee mit Milch, Kerrygold Butter. Lunch: Gemischter Salat mit Dressing, Bratkartoffeln, Erbsen, Weich Gekochtes Ei. Dinner: Krombacher Radler, Rinderhüftsteak, Cocktailtomaten, Gemischter Salat mit Dressing. Snacks/Other: Kaffee mit Milch. more...
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2256 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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