Weigh In record (no journal entry) for 14 January 2013
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227.4 lb
Lost so far: 22.6 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1427 kcal
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Fat: 39.04g | Prot: 62.71g | Carb: 204.81g.
Lunch: Pasta Cup Lasagna Flavored. Dinner: hot dog bun, ballpark turkey, pulled chicken. Snacks/Other: Sugar, Strawberries, trader joe's chocolate crisp, Lil Drums, rice krispies treat. more...
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gaining 10.5 lb a week
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jeffreysig's weight history
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