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Fat(21.2) Bone(6.6) Water(57.6) Mass(44.2)
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166.8 lb
Lost so far: 53.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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2767 kcal
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Fat: 86.54g | Prot: 197.09g | Carb: 297.58g.
Breakfast: Natural Unsweetened Cocoa, Clear & Natural, Gourmet Tuyo in Olive Oil, Roasted Broiled or Baked Chicken, Fiber Well, Brown Rice (Medium-Grain, Cooked), Original Powder Creamer. Lunch: 100% Whey Protein Powder - Vanilla, 100% Orange Juice with Calcium (Concentrate). Dinner: Clear & Natural, All Natural Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Original Powder Creamer, Mass Gainer Elite Series Triple Chocolate w/water, 100% Whey Protein Powder - Vanilla. Snacks/Other: soy greek yogurt blueberry bliss, Tuna Embutido, Sweetened Dried Tamarind Pulp (Pulpitas), Coffee (Brewed From Grounds), Original Powder Creamer, Fiber Well, 5 Rain Sugar Free Chewing Gum, soy greek yogurt, banananut. more...
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2854 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, gym, walk - 3 hours and 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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