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A lovely 500gram loss. Learning to not be too hard on myself after my birthday vacation “weight gain”.
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218.7 lb
Lost so far: 35.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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1059 kcal
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Fat: 44.88g | Prot: 83.80g | Carb: 76.06g.
Breakfast: Naartjie, Cherry Tomatoes, Woolworths Low GI Seeded Brown Bread, Fried Egg, Eskort Rindless Streaky Bacon. Dinner: Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Naartjie, Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. more...
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2656 kcal
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Activities & Exercise:
Low Cycle - 19 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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