Weigh In record (no journal entry) for 14 January 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3315 kcal
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Fat: 109.70g | Prot: 115.03g | Carb: 470.54g.
Breakfast: hot chocolat, orange juice, oatmeal apple, bagel. Dinner: Double Chocolate Muffin, Grilled Chicken Snack Wrap, Junior Chicken Sandwich, Bacon Cheeseburger. more...
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3152 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 8 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...
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gaining 1.4 lb a week
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