Weigh In record (no journal entry) for 29 July 2019
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1349 kcal
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Fat: 45.71g | Prot: 135.01g | Carb: 97.18g.
Breakfast: Sadia Patê de Presunto, Growth Supplements Proteína Isolada de Soja (Chocolate), Growth Supplements Creatina, Piracanjuba Leite em Pó Integral Instantâneo, Café, Adria Torrada Tradicional. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Cenouras Cozidas, Purê de Batatas (Leite Integral e com Margarina), Seara Filé de Peito de Frango. Dinner: Arcor Chocolate Amargo 70% Cacau, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Dextrose. Snacks/Other: Growth Supplements BCAA em Pó. more...
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2469 kcal
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Activities & Exercise:
Race - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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