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Really nailed the goals this last week. Looking for a repeat!
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1403 kcal
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Fat: 50.73g | Prot: 75.55g | Carb: 172.65g.
Breakfast: Original Powder Creamer, Sugar, banana, Muscle Milk (Chocolate). Lunch: oat revolution. Dinner: Baked Potato (Peel Eaten), Green String Beans, Grilled Chicken (Skin Not Eaten). Snacks/Other: Peanut Butter, Pop-Tarts Mini Crisps - Frosted Strawberry. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 20 minutes, Running - 7/mph - 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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