Weigh In record (no journal entry) for 29 July 2019
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149.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1261 kcal
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Fat: 58.99g | Prot: 55.78g | Carb: 132.10g.
Breakfast: Health Plus Colon Cleanse, Cold Stone Creamery Smooth Cravings 70 Calorie Hot Cocoa Mix, Coffee, Decaffeinated Coffee, Whole Foods Market Stevia, International Delight Caramel Macchiato Coffee Creamer, Bertolli Extra Virgin Olive Oil, Dave's Killer Bread 21 Whole Grains Bread, Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese). Lunch: Cutie Pie Chocolate Pie. Dinner: Pickles, Cooked Broccoli (Fat Not Added in Cooking), Cucumber Salad with Vinegar, Roasted Broiled or Baked Chicken Breast, Simply Potatoes Traditional Mashed Potatoes, O'Doul's Non Alcoholic Beer. more...
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losing 0.8 lb a week
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