Weigh In record (no journal entry) for 29 July 2019
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285.0 lb
Lost so far: 0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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567 kcal
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Fat: 42.09g | Prot: 41.16g | Carb: 5.59g.
Lunch: McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Red Raspberries. more...
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gaining 0.4 lb a week
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