Weigh In record (no journal entry) for 29 July 2019
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107.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2143 kcal
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Fat: 61.24g | Prot: 94.04g | Carb: 342.01g.
Breakfast: Almendras, Plátano, Tosta. Puerto Varas Avena Machacada, Tostaduria Puerto Varas Cacao Natural, Manzana Verde, Semillas de Calabaza Secas y Granos de Calabaza, Lider Mani Tostado, Nestlé Cereal Fitness. Lunch: Brócoli, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Naranjas, Patatas Cocidas, Mi Hamburguesa de Porotos. Dinner: Castaño Sopaipillas, Crema de Verduras, Riku Hamburguesa de Legumbres - Garbanzos a la Falafel, Tucapel Arroz Blanco Grado 2. Snacks/Other: Iron Plant Natural Rice Protein, Tostaduria Puerto Varas Semillas de Chia, Plátano. more...
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gaining 0.2 lb a week
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