Weigh In record (no journal entry) for 29 July 2019
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193.2 lb
Lost so far: 26.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2901 kcal
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Fat: 104.66g | Prot: 117.71g | Carb: 416.22g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Keebler Fudge Shoppe Fudge Sticks. Lunch: Chobani Nonfat Vanilla Greek Yogurt, Quest White Chocolate Raspberry Protein Bar. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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gaining 33.6 lb a week
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 Comments
Now there's an impressive jump!
29 Jul 19 by member: LZenn
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Wooshed back into the 190s. One good thing about being a weightlifter. I actually look better in some ways to not all bad. One reason bulking is tempting all the time. I'll be jealous of Chris soon. Back to business for a couple days before the next vacay lol
29 Jul 19 by member: -Diablo
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If I do bulk anytime soon it will also be a small surplus.
01 Aug 19 by member: -Diablo
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