Weigh In record (no journal entry) for 29 July 2019
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172.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1496 kcal
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Fat: 59.87g | Prot: 45.23g | Carb: 97.12g.
Lunch: Sweet Cherries, Apricots, Keebler Town House Original Light Buttery Crackers, Simple Truth Polish Pork Kielbasa. Dinner: Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Market Day Stuffed Pork Chop. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Market Basket Lemon Square. more...
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2387 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 5 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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jpboos's weight history
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