Den Stansfield's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

203.0 lb Lost so far: 16.0 lb. Still to go: 63.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

1600 kcal

Fat: 10.52g | Prot: 35.53g | Carb: 290.57g. Breakfast: Tea with Milk and Sugar. Lunch: Beef Savoury Rice. Dinner: Wholemeal Brown Bread, weight watchers chicken curry. Snacks/Other: coke, disaronno, jack daniels, Granny Smith Apples. more...

2436 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Den Stansfield's Journal, 14 January 2013

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