KRS200's Journal, 14 January 2013

184.1 lb Lost so far: 15.9 lb.    Still to go: 4.1 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 58.90g | Prot: 107.76g | Carb: 78.30g.   Breakfast: Berries, Coffee (Brewed From Grounds), Egg White. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Fried Floured or Breaded Catfish. Snacks/Other: Chewy Chocolate Chip Bar, Milk Chocolate Kisses, Red Table Wine , Chocolate Chip Cookies (with Butter), Chocolate Chip Cookies (with Butter). more...

2473 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...