Weigh In record (no journal entry) for 29 July 2019
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162.0 lb
Lost so far: 22.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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926 kcal
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Fat: 43.88g | Prot: 29.13g | Carb: 117.46g.
Breakfast: Alto La Cruz Nuez Mariposa. Lunch: Zumo de Limón, Kraft Mayonesa, Alcachofas Cocidas (Frescas). Dinner: Marraqueta sin Miga, Huevo Revuelto. Snacks/Other: Corny Corny Free Barra de Cereal con Avellanas, Miel, Manzana Roja, Savory Helado Vainilla. more...
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gaining 1.6 lb a week
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