Weigh In record (no journal entry) for 29 July 2019
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207.2 lb
Lost so far: 41.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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901 kcal
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Fat: 29.60g | Prot: 75.06g | Carb: 90.45g.
Breakfast: Frigo Light Mozzarella Cheese Stick, Saltine Crackers, Trader Joe's 4% Cottage Cheese. Lunch: Fresh Selections White Sliced Mushrooms, ConAgra Foods Egg Beaters, Moji Sushi California Roll. Snacks/Other: Great Value 0% Fat Free Milk, Oreo Oreo Thins. more...
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3092 kcal
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Activities & Exercise:
Weight Training (moderate) - 54 minutes, Shopping - 20 minutes, Sitting - 7 hours, Driving - 40 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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