davidsprincess's Journal, 29 July 2019

Weigh In record (no journal entry) for 29 July 2019
207.2 lb Lost so far: 41.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2019:
901 kcal Fat: 29.60g | Prot: 75.06g | Carb: 90.45g.   Breakfast: Trader Joe's 4% Cottage Cheese, Saltine Crackers, Frigo Light Mozzarella Cheese Stick. Lunch: Moji Sushi California Roll, ConAgra Foods Egg Beaters, Fresh Selections White Sliced Mushrooms. Snacks/Other: Oreo Oreo Thins, Great Value 0% Fat Free Milk. more...
3092 kcal Activities & Exercise: Weight Training (moderate) - 54 minutes, Shopping - 20 minutes, Sitting - 7 hours, Driving - 40 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 4.2 lb a week

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