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Just back from a weeks vacation. Lots of walking (Mall of America is GIGANTIC) as well as other outdoor activities (pool, zoo, amusement park, sculpture garden near downtown Minneapolis, etc.) with the family. That said I'm happy with my weigh in this morning. While out of town I went with healthy choices when available and took it easy when only not-so-healthy choices were available. Back to work, back to the gym tomorrow, and a session with the trainer on Friday.
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302.0 lb
Lost so far: 34.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1666 kcal
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Fat: 68.75g | Prot: 99.34g | Carb: 163.97g.
Breakfast: Chobani Greek Yogurt Raspberry on The Bottom, Beefsteak Bread Soft Rye Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Dunkin' Donuts Cold Brew Coffee (Medium). Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry, Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Sargento Reduced Fat Colby-Jack Natural Cheese Stick, Kroger Finely Shredded Parmesan Cheese, Great Value Romaine Lettuce. Dinner: Kraft American Cheese Slice, Deli Sliced Ham, Food Club Large Egg, Beefsteak Bread Soft Rye Bread. Snacks/Other: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Bai Antioxidant Infusion Brasilia Blueberry, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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gaining 0.8 lb a week
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