Treasurehunter3754's Journal, 29 July 2019

173.2 lb Lost so far: 12.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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639 kcal

Fat: 39.79g | Prot: 54.39g | Carb: 16.69g.   Breakfast: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sunny Meadow Scrambled Eggs, Cooked Mushrooms (Fat Added in Cooking), Cooked Asparagus (from Fresh). Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Baby Swiss Cheese. Dinner: Meat Loaf Made with Beef. Snacks/Other: Boiled Egg. more...

2615 kcal

Activities & Exercise: Housework - 3 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...