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You can do it Monday!
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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1859 kcal
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Fat: 74.43g | Prot: 196.44g | Carb: 97.09g.
Breakfast: Almond Butter, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Great Value Frozen Broccoli Florets. Snacks/Other: Dry Roasted Salted Almonds, Apples, Spectrum Chia Seeds, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Bananas, Dannon Oikos Triple Zero - Strawberry. more...
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losing 0.7 lb a week
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