Weigh In record (no journal entry) for 29 July 2019
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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3143 kcal
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Fat: 88.67g | Prot: 184.50g | Carb: 398.48g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Quaker Barra de Cereal, Plátano, Huevo, Pechuga de Pollo, Papa al Horno (Comiéndose la Cáscara). Dinner: Adelgazul Fibra, Plátano, Colun Leche Descremada, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Plátano, Tika Tortika Hummus, Great Value Mantequilla de Mani, Quaker Avena Instantánea, Tucapel Arroz Integral Grado 1. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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