Weigh In record (no journal entry) for 22 July 2019
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2019:
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1909 kcal
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Fat: 141.71g | Prot: 93.81g | Carb: 69.87g.
Breakfast: Bacon, Fried Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Sliced Pepper Jack Cheese, Kraft Cool Whip, Strawberries, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut. Dinner: Chicken Leg, New York Original Texas Toast Garlic & Butter Flavored Croutons, Frigo Shredded Parmesan Cheese, T. Marzetti supreme caesar dressing, Hormel Real Bacon Pieces, Fresh Express Hearts of Romaine. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee, Trader Joe's Australian Macadamias Dry Roasted & Salted. more...
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losing 4.0 lb a week
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