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41.1 fat
44.3 water
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300.2 lb
Lost so far: 27.2 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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583 kcal
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Fat: 51.06g | Prot: 21.22g | Carb: 8.44g.
Breakfast: Hellmann's Real Mayonnaise, Lettuce, Deli Turkey or Chicken Breast Meat, Cento Diced Hot Cherry Peppers, Great Lakes Cheese Provolone Cheese Slices, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Cinnamon, Tone's Cayenne Pepper, Great Value Stevia. more...
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losing 7.0 lb a week
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