Weigh In record (no journal entry) for 14 January 2013
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128.7 lb
Lost so far: 20.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1435 kcal
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Fat: 51.51g | Prot: 58.29g | Carb: 189.44g.
Breakfast: Special K Protein Bar - Chocolate Peanut Butter. Lunch: yellow mustard frenchs, mayo, colby jack cheese, turkey, white bread, baked lays. Dinner: tortilla chips homemade, mexican rice, shredded cheese, taco meat, flour tortilla. Snacks/Other: Bananas, special K protein bar, Clementines. more...
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gaining 1.8 lb a week
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maaze12's weight history
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