Weigh In record (no journal entry) for 29 July 2019
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149.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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854 kcal
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Fat: 76.95g | Prot: 29.22g | Carb: 16.43g.
Breakfast: Mauna Loa Dry Roasted Macadamias. Lunch: David Seeds Original Sunflower Seeds. Dinner: Salsa, Beef Steak, Daisy Sour Cream, Monterey Jack Cheese, Guacamole. more...
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gaining 3.5 lb a week
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hickorynut's weight history
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