caliq's Journal, 14 January 2013

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Weigh In record (no journal entry) for 14 January 2013

176.1 lb Lost so far: 17.9 lb. Still to go: 26.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

671 kcal

Fat: 18.09g | Prot: 47.68g | Carb: 93.69g. Breakfast: blueberries, Strawberries, Bananas, kale, Spinach, zico coconut water. Lunch: Cranberry Walnut Salad with White Meat Chicken, spinach. Dinner: romaine lettuce, cod. more...

2462 kcal

Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.4 lb a week

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caliq's Journal, 14 January 2013

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