Weigh In record (no journal entry) for 29 July 2019
|
271.0 lb
Lost so far: 31.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1217 kcal
|
Fat: 81.05g | Prot: 97.83g | Carb: 17.53g.
Breakfast: Bacon, Instant Coffee (Dry Powder), Splenda No Calorie Sweetener. Lunch: Original Pork Sausage Links, Egg. Dinner: Del Monte Cut Green Beans, Pepper Jack Cheese Slice, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey - Vanilla. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mike1330's weight history
|