Weigh In record (no journal entry) for 14 January 2013
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196.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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441 kcal
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Fat: 9.85g | Prot: 14.23g | Carb: 76.10g.
Breakfast: Cream (Half & Half), Coffee, Milk (Nonfat) , Instant Oatmeal - Apples & Cinnamon, Instant Oatmeal. more...
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losing 1.4 lb a week
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mrabs16's weight history
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