Weigh In record (no journal entry) for 29 July 2019
|
167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
2477 kcal
|
Fat: 92.23g | Prot: 135.96g | Carb: 277.40g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Skippy Reduced Fat Creamy Peanut Butter, Coffee, Decaffeinated Coffee. Lunch: Decaffeinated Tea Unsweetened, Decaffeinated Tea Presweetened with Sugar, Corn on the Cob Nibblers, 3 Pepper & Onion Blend, Water, Salsa, Tortilla Corn Chips, Grilled Chicken (Skin Not Eaten), American Cheese Slice. Dinner: Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Pork Chop, Plain or Buttermilk Biscuits, Hormel Homestyle Mashed Potatoes, Dinner Rolls. Snacks/Other: Ocean Spray Cran-Apple Juice Drink, Quaker Popped Rice Crisps - Apple Cinnamon, Decaffeinated Coffee, Snyder's of Hanover Sourdough Nibblers, Chobani Flip Nutty For 'Nana. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|