Weigh In record (no journal entry) for 07 August 2010
|
140.4 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
2310 kcal
|
Fat: 57.07g | Prot: 82.28g | Carb: 340.40g.
Breakfast: Bananas, Granola crisps Mountain berry flax Yogi, Churn Style Butter, Milk (Nonfat), Instant Oatmeal lower sugar quaker. Lunch: crunchy granola bar oats and honey, Baked Lay's potato chips, chicken salad , bunny bread. Dinner: Beef in orignal BBQ sauce, baked lay's chips, kraft reduced fat mayo with olive oil, hamburger bun , onions, corn canned, Spaghetti (Without Added Salt, Enriched, Cooked), Texas Cheese Toast with Garlic, Ground Beef (95% Lean / 5% Fat). Snacks/Other: budweiser lite lime, Crunchy Granola Bars - Peanut Butter. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thorne14's weight history
|