luvcatz1's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
162.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 January 2013:
1061 kcal Fat: 66.18g | Prot: 81.89g | Carb: 28.51g.   Breakfast: boiled egg. Lunch: ATKINS ITALIAN SAUSAGE PRIMAVERA. Dinner: 6 OZ CORNED BEEF, SWISS CHEESE, Sauerkraut. Snacks/Other: slim jim snack stick, Light & Fit Yogurt - Strawberry. more...
on diet Atkins   losing 0.2 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history