Weigh In record (no journal entry) for 07 August 2010
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222.5 lb
Lost so far: 9.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1150 kcal
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Fat: 32.00g | Prot: 58.00g | Carb: 150.00g.
Breakfast: D-Lights Turkey Sausage Muffin, Bloody Mary Mix. Lunch: "worms" ala janet. Dinner: Organic Brown Rice, Kung Pao Chicken. more...
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losing 0.5 lb a week
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