Weigh In record (no journal entry) for 29 July 2019
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130.3 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2019:
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1545 kcal
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Fat: 122.50g | Prot: 82.31g | Carb: 32.36g.
Breakfast: Bacon (Curado, Frito, Cozido), Espinafre Cozido (de Espinafre Fresco), Mimosa Nata Cremosa, Ovo, Tirolez Creme de Queijo Minas Frescal. Lunch: Gallo Azeite Extra Virgem, Cebolas Vermelhas, Tomates, Alface, Arroz de Couve Flor, Moqueca de Peixe. Dinner: Queijo Feta, Gallo Azeite Extra Virgem, Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costeleta de Porco. Snacks/Other: Castanhas de Caju. more...
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gaining 0.6 lb a week
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