Eodo3's Journal, 14 January 2013

225.2 lb Lost so far: 4.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 42.50g | Prot: 94.00g | Carb: 67.00g.   Breakfast: French Vanilla Shake. Lunch: Maryland Crab Soup. Dinner: Egg White Patty, Everyday Fresh Ground White Turkey, Romaine, Shredded Cheddar Cheese. Snacks/Other: Unsalted Almonds, Dutch Chocolate 55 Shake, Cappuccino. more...

2824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...