RedRiot's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
163.8 lb Lost so far: 20.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 January 2013:
783 kcal Fat: 19.41g | Prot: 38.92g | Carb: 106.45g.   Breakfast: Health Nut Bread, Hard Boiled Egg. Lunch: health Nut Bread, Large Grade A Eggs (Hard Boiled), Frigo Light String Cheese, Clementines. Dinner: mini rice krispie, voila. more...
on diet Wedding Dress Diet   losing 1.4 lb a week

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