Weigh In record (no journal entry) for 15 January 2013
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163.4 lb
Lost so far: 20.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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1071 kcal
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Fat: 23.74g | Prot: 56.79g | Carb: 147.70g.
Breakfast: 1% Milk, Large Grade A Eggs (Hard Boiled), Health Nut Bread. Lunch: Mini Rice Krispie Treat, chocolate milk, Frigo Light String Cheese, health Nut Bread, Clementines, Large Grade A Eggs (Hard Boiled). Dinner: voila. more...
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losing 2.8 lb a week
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