Nrobles's Journal, 07 August 2010

135.8 lb Lost so far: 2.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 65.44g | Prot: 76.00g | Carb: 366.58g.   Lunch: Grapes, Extra Crunchy Super Chunk Peanut Butter, Sandwich Thins - 100% Whole Wheat. Dinner: Thousand Island Salad Dressing, Rigatoni. Snacks/Other: Hot Fudge Sundae, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

1986 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...