Weigh In record (no journal entry) for 14 January 2013
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 January 2013:
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2023 kcal
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Fat: 77.67g | Prot: 79.98g | Carb: 266.55g.
Breakfast: Pralinki Solidarnosc, dried apricot, Bio Sunflower Seeds, Prix Ground Almonds, scottish porridge oats by sainsbury's, sultanas by sainsbury's, whole milk. Lunch: alpro soya yoghurt. Dinner: egg, Plain Yoghurt, Twaróg Wiejski 0%, Stoneground Rye Flour, Skimmed-Milk, Rapeseed Oil, Raisins, Dried Apricot. Snacks/Other: Keks, pina colada. more...
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losing 0.4 lb a week
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Krzepa's weight history
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