jbjibby's Journal, 07 August 2010

Weigh In record (no journal entry) for 07 August 2010
302.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:
3108 kcal Fat: 102.43g | Prot: 175.32g | Carb: 296.69g.   Breakfast: Ezekiel 4:9 Bread, Center Cut Bacon, Egg White, Egg. Lunch: Whole Wheat Bread, 95% Fat Free Oven Roasted White Turkey, 1% Milkfat Lowfat Cottage Cheese, Peaches. Dinner: Budweiser Light Beer, Dry Roasted Salted Peanuts, Hamburger with 1/4 Lb Meat on Bun, Thick Chocolate Milk Shake, Deep Fried Potato French Fries (from Frozen). Snacks/Other: pure pro 50, Watermelon. more...
4231 kcal Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 2.3 lb a week

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