Weigh In record (no journal entry) for 14 January 2013
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172.0 lb
Lost so far: 62.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1896 kcal
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Fat: 73.50g | Prot: 177.96g | Carb: 135.07g.
Breakfast: Egg, 100% Liquid Egg Whites (Egg Beaters), Almond Breeze Vanilla Milk. Lunch: Baby Carrots , Chicken Breast, California Brown Long Grain Rice, Almonds. Dinner: Cucumber (with Peel), Romaine Hearts, Buffalo Meat. Snacks/Other: Almonds, PB2 Powdered Peanut Butter, Total Lean Shake 25 - Rich Chocolate, Bananas , Assault - Arctic Blue. more...
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losing 3.5 lb a week
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