Weigh In record (no journal entry) for 28 July 2019
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191.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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930 kcal
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Fat: 49.54g | Prot: 45.00g | Carb: 73.24g.
Breakfast: Simply Potatoes Shredded Hash Browns, Poached Egg , Kroger Breakfast Sausage Links. Lunch: Tillamook Sharp Cheddar Cheese, Kroger Hard Salami, Carr's Table Water Crackers. Dinner: Taylor Farms Asian Chopped Salad (No Dressing), Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Oatmeal Cookies (with Raisins) . more...
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losing 0.3 lb a week
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GramaTama's weight history
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