Weigh In record (no journal entry) for 29 July 2019
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141.5 lb
Lost so far: 22.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1003 kcal
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Fat: 28.68g | Prot: 58.90g | Carb: 128.49g.
Breakfast: Green's Moist Date Loaf, Belvita Breakfast Biscuit, Protein jello salad, Sunbeam Sultanas. Lunch: Coon Light & Tasty Block, Chicken Breast, Tomatoes, Carrots , Honey , Lettuce. more...
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losing 1.5 lb a week
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