Weigh In record (no journal entry) for 28 July 2019
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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3052 kcal
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Fat: 87.47g | Prot: 163.08g | Carb: 389.30g.
Breakfast: MuscleTech Nitro Tech 100% Whey Gold, Costa Cereal Bar Frutos Rojos+Yoghurt, Plátano, Adelgazul Fibra, Clara de Huevo, Huevo Revuelto. Lunch: Pechuga de Pollo, Lucchetti Tallarines 77. Dinner: Sushi Tempura. Snacks/Other: Colun Leche con Chocolate Light, Great Value Mantequilla de Mani, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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losing 4.6 lb a week
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greck_ironside's weight history
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