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I am stuck at 127 ... any suggestions
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127.3 lb
Lost so far: 6.7 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2019:
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1006 kcal
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Fat: 88.98g | Prot: 28.39g | Carb: 28.73g.
Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Calavo Avocado, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Bacon Crumbles, Cinnamon, Ginger, Coffee (Brewed From Grounds), Butter (Salted), Kirkland Signature Organic Coconut Oil, Onions, Egg White. Dinner: Calavo Avocado, Ginger, Slim-Fast Keto Shake, Cinnamon. Snacks/Other: Sprouts Farmers Market Colombian Dark Chocolate 85% Cacao. more...
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2371 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Resting - 49 minutes, Sleeping - 8 hours, Reading - 4 hours, Walking (slow) - 2/mph - 31 minutes, Sitting - 1 hour, Housework - 18 minutes, Stairs (Climbing Stairs) - 8 minutes, Standing - 30 minutes, Watching TV/Computer - 8 hours, Driving - 24 minutes. more...
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gaining 1.1 lb a week
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 Comments
Hi Nancilaw, your losses have been typical for starting keto. If you stay with it, your body will continue to adapt; but the losses will slow down. If you aren't tracking calories, please start; at our ages (I'm 63) and being T2D, weight loss can be very slow. Please make sure you are getting enough protein - I neglected that for a year; now I am working out with weights to restore muscle tone and volume.
28 Jul 19 by member: gz9gjg
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