Weigh In record (no journal entry) for 28 July 2019
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125.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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254 kcal
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Fat: 25.64g | Prot: 6.00g | Carb: 0.73g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Equate High Performance Protein Shake - Vanilla, Great Value Organic Unrefined Virgin Coconut Oil, Challenge Salted Butter. more...
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losing 0.4 lb a week
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