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Using Laura's scale in basketball shorts and tee shirt after eating breakfast.
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220.6 lb
Lost so far: 5.3 lb.
Still to go: 29.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 July 2019:
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1911 kcal
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Fat: 110.75g | Prot: 80.50g | Carb: 133.93g.
Breakfast: Ritter Sport Dark Chocolate with Whole Hazelnuts, LifeAid Beverage Company FocusAid, Starbucks Petite Vanilla Bean Scone, Verry Cherry Plum. Lunch: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, HEB Sliced Baby Swiss Cheese. Dinner: Austin Eastciders Texas Honey Cider, Tostitos Scoops! 100% White Corn Tortilla Chips, Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten), Tostitos Medium Salsa, Hass Avocado. Snacks/Other: Dole Green Onion, Arla Havarti Cheese Slices (21g). more...
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2719 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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Charles B Meyer's weight history
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