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Menu for today:
Breakfast Omelette(1 whole egg, 3 egg whites, 1oz sharp cheddar cheese, 1oz bell pepper and 1/2oz diced onion), Granny Smith apple(156g) and 1 20oz bottle of water.
Snack #1 Protein Shake(60g of protein powder and 210g of frozen pineapple mixed w/12oz of water), 1 20oz bottle of water.
Lunch 5.25oz chicken breast(cooked in pressure cooker), 3.75oz of roasted red potatoes and 5.25oz of steamed cabbage. 1 20oz bottle of water.
Snack #2 Protein shake(60g protein powder, 210g of frozen strawberries mixed w/12oz of water). 1 20oz bottle of water.
Dinner 5.25oz of baked ham, 3.75oz of sweet peas and 5.25oz of steamed cauliflower. 1 20oz bottle of water.
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219.8 lb
Lost so far: 11.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1625 kcal
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Fat: 29.40g | Prot: 215.98g | Carb: 114.07g.
Breakfast: Deer Park Natural Spring Water, Granny Smith Apples, Kraft Extra Sharp Cheddar Cheese, BodyTech French Vanilla Whey Protein, Onions , Bell Peppers, Eggland's Best Egg White, Eggland's Best Extra Large Grade A Eggs. Lunch: Deer Park Natural Spring Water, Cooked Green Cabbage, Potato Inspirations Enchanted Rose Potatoes, Skinless Chicken Breast. Dinner: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Ocean Mist Farms Cauliflower, Le Sueur Very Young Small Sweet Peas, Kentucky Legend Sliced Ham. Snacks/Other: Deer Park Natural Spring Water, Deer Park Natural Spring Water, Unsweetened Frozen Strawberries, BodyTech French Vanilla Whey Protein, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Deer Park Natural Spring Water, Dole Frozen Pineapple Chunks, BodyTech French Vanilla Whey Protein. more...
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2439 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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